Men’s Health Week
National Men’s Health Week is 10-16 June and what better way to celebrate by encouraging you to take care of your health. This week is all about healthy bodies, exercise, a good diet and regular visits to the doctor.
This is an opportunity to take time out for yourself and remind you to take care of your mind and body.A few facts
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Things to do:1. Make an appointment – make that appointment you have been putting off. When was the last time you had your skin checked or your bloods done? Do you need to schedule a test? Make that appointment and put it in your calendar. 2. Head to the gym – Use this week to get yourself moving! Go to the gym, take a long walk, swim some laps or take a bike ride. Your body will thank you and it may be the start of a weekly ritual. |